Kansetu Waza (Locking Techniques)

The Student should clearly understand the differences between a technique that controls an opponent, breaks a bone, and that which dislocates a joint.  The student is to prepare and deliver a short lesson selecting from the range of locks within their repertoire in order to demonstrate this understanding.

Nage Waza (Throwing Techniques)

Soto Makikomi (Outside wind)
Uchi Makikomi (Inside wind)
Uchimata (Inner Thigh)
Sumi Gaeshi (Corner throw)
Yoko Wakare (Side Separation/Rolling Ankle)
Yoko Guruma (Side Wheel)
Ashi Guruma (Leg wheel)
Osoto Guruma (Major Outer Wheel)
Sumi Gaeshi (Corner Throw)
Tomoe Nage (Stomach Throw)
Yoko Tomoe Nage (Side Stomach Throw)
Maki Tomoe (Winding Stomach Throw)

Ashi Barai (Leg sweeps, Variations)

One handed Defences

Student to demonstrate effectiveness of throws when one hand is immobilised.

Sai No Kata -

Use of the short stick