Nage Waza (Throwing Techniques)

• Tani Otoshi (Valley Drop)
• Kubi Nage (Neck Throw)
• Ude Gaeshi (Rolling Arm)
• Hiza Kubi Nage (Head hip and knee)
• Kuchiki Taoshi (Pushing the rotten Tree)
• Kata Guruma (Shoulder wheel)
• Yama Arashi (Mountain Storm)

Counter Techniques

• Ude Gatame Gaeshi (Counter to Ude Gatame (Straight Arm Lock))
• Ushiro Ude Garame Gaeshi (Counter to back arm and collar Hold)
• Tsuki Komi Jime Gaeshi (Counter to Tsuki Komi Jime (Bar Choke))
• Tai Otoshi Gaeshi (Counter to Tai Otoshi (Body Drop Throw))
• O Goshi Gaeshi (Counter to O Goshi (Hip Throw))

Fusegi Waza (Self Defence Techniques)

• Dojime with Hadaka Jime (Scissors and Naked Choke)
• Knife attacks
• From Robbery scenario with knife held on neck
• From double slash to face
• From lunge attack to stomach
• From Downwards attack to shoulder

2 man attacks

• Sutemi Ashi Kubi Nage, Ude Gaeshi (Recumbent Ankle & Rolling Arm Throw)   
• Mae Geri Keagi, O Goshi, Tai Otoshi  (Hip Throw, Body Drop)

Praying Mantis Kata