• Ko Uchi Gake (Reclining leg throw)
• Te Garuma (Hand Wheel)
• Waki Otoshi (Armpit Drop)
• O Uchi Gari (Major Inner Reaping/Inside hock)
• O Uchi Gake (Major Inner Hook)

2. Fusegi Waza (Self Defence Techniques)

• 2 methods of defending from kicks aimed at their head whilst lying on the ground.
• 2 methods of escaping from Osaegami (Hair grabs).
• Escape from wrists being held at front and rear (2x each).

3. 6x Imobilisation Techniques

4. Tonfa No Kata