| 1.
Atemi Waza (Striking Techniques)
Te Waza (Hand Techniques)
• Age Tsuki (Rising Punch/Upercut)
• Choku Tsuki (Straight Punch)
• Empi Uchi (Elbow Strike)
• Gyaku Tsuki (Reverse Punch)
• Haishu Uchi (Backhand Strike)
• Haitto Uchi (Ridge Hand Strike)
• Kagi Tsuki (Hook Punch)
• Mawashi Tsuki (Round House Punch)
• Nukite (Spear Hand Strike)
• Oi Tsuki (Lunge Punch)
• Teisho Uchi (Palm Heel Strike)
• Shuto Uchi (Knife Edge Strike)
• Tate Tsuki (Jab)
• Tettsui Uchi (Hammer Fist)
• Uraken (Back Fist Strike)
• Yubi Uchi (Finger Strike, or Prod/Poke)
Keri Waza (Kicking Techniques)
• Mae Geri (Front Kick), Keage (Snap) and Kekomi (Thrust)
• Yoko Geri (Side Kick) Keage (Snap) and Kekomi (Thrust)
• Ushiro Geri (Back Kick)
• Mawashi Geri (Round House Kick)
• Ushiro Mawashi Geri (Spinning Back Kick)
• Fumikomi (Stamping Kick)
• Hittsui Geri (Knee Strike)
• Mikazuki Geri (Crescent Kick)
2. Nage Waza (Throwing Techniques)
• Kata Ashi Dori (Leg Throw)
• Ko Soto Gake (Minor Outer Hook/Outside Hook)
• Ko Soto Gari (Minor Outer Reaping/Outside Hock)
3. Ne Waza (Ground Fighting Techniques)
Osae Komi Waza (Hold Down Techniques)
• Yoko Shiho Gatame (Side Four Quarters
Hold)
• Kesa Gatame (Scarf Hold)
• Makura Kesa Gatame (Pillow Scarf Hold)
• Kata Gatame (Shoulder Hold)
• Kazure Yoko Shiho Gatame (Broken Side Four Quarters Hold)
• Tate Shiho Gatame (Lengthwise Four Quarters Hold)
• Kami Shiho Gatame (Kodokan Version, Upper Four Quarters Hold)
• Ushiro Kesa Gatame (Reverse Scarf Hold)
4. Kansetsu Waza (Locking Techniques)
Kote Dori (Wrist Locks) Application
• Kote Gaeshi
• Kote Mawashi
• Nikajo
• Kuzure Nikajo
• Sankajo
• Kote Dori
• Kote Hinari
• Shiho Nage
• Kote Maki (Not in Kata)
• Ura Kotei (Not in Kata)
5. Kata
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