2. Kamai (stances)

• Shizen Tai (Natural Posture)
• Heisoku Dachi (Attention Stance Toes Together)
• Musubi Dachi (Attention Stance Toes Apart)
• Jigo Tai (Defensive Posture)
• Kiba Dachi (Horse Stance)
• Zenkutso Dachi (Front Stance)

3. Ukemi Waza (Break-fall Techniques)

• Yoko Ukemi (Side)
• Mae Ukemi (Front)
• Mae Kaiten/Korobi (Forward Rolling)
• Ushiro Ukemi (Back)
• Ushiro Kaiten/Korobi (Rolling Back)
• Hashi Ukemi (Bridge)
• Yoko Kaiten/Korobi (Side Roll)

4. Jime Hazushi Waza (Strangulation Escape Techniques) x4

5. Kansetsu Waza (Locking Techniques)

• Kami Hiza Gatami (Upper Knee)
• Kannuki Gatame (Bolt Lock)
• Katsugi Gatami (Shoulder Carry)
• Hiza Gatame (Knee Arm Lock)
• Ude Gatame (Basic straight arm lock)
• Ude Kujiki (Elbow dislocation)
• Ude Garami (Entangled/Figure 4)

6. Nage Waza (Throwing Techniques)

• O Goshi (Hip Throw)
• Sutemi Ashi kubi Nage (Sacrificial or Recumbent Ankle Throw)
• Tai Otoshi (Body Drop Throw)

7. Uke Waza (Blocking Techniques)

• Age Uke (Upward Rising Block)
• Gedan Barai (Downward Inside Forearm Block)
• Soto Ude Uke (Outside Forearm Block)
• Uchi Ude Uke (Inside Forearm Block)
• Juji Uke (X-Block)
• Shuto Uke (Knife Hand Block)
• Hiji Suri Uke (Cross Elbow Block)
• Nagashi Uke (Sweeping/Scooping Block)
• Teisho Uke (Palm Heel Block)
• Mikazuki Geri Uke (Crescent Kick)
• Chugeri Uke (Rolling Block)

8. Uke No Kata (Blocking Kata)